18 Greek recipes - the nutritional value of the Mediterranean... by Dimitris Bertzeletos

Best For Weight Loss: The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss.Best Overall: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day.Here is what we found out after taking a look at some of the more popular texts. Because these cookbooks have such a diversity in types of recipes and approaches, it can be hard to decide which one is the best one to purchase. However, these books can be written from different perspectives and may accommodate readers’ goals very differently. Mediterranean diet cookbooks for meal prep will typically strive to give a background on the diet, give tips for how to practice it, and provide a bevy of recipes for home chefs to try out. Chicken, eggs, cheese, and other dairy should be eaten in moderation. There is less of a focus on red meat and more seafood. These traditional diets are high in vegetables, legumes, nuts, seeds, olive oil, fruit, and some other carbohydrates whole grains, potatoes, and bread are all considered alright in this lifestyle. You won’t miss out on flavor when you dress this fantastic salad with red wine vinegar and extra virgin olive oil, and top with creamy feta cheese.īecause this dish is so low in calories and fat, only containing nutrients and healthy fats that are beneficial to your heart, you can feel free to make it a few times per week, and help yourself to seconds.The Mediterranean diet gets its inspiration from the agriculture, lifestyles, and culinary traditions found in cultures abutting the Meiterranean Sea. Onions add even more complexity to this dish, and greens and cucumber both add antioxidants, fiber, and a satisfying crunch. Tomatoes add tangy flavor and are rich in anti-oxidants, as are delicious Kalamata olives, which burst with bold flavor in every bite. This Greek salad recipe takes all of the healthiest elements of the Mediterranean diet and uses them to capture the epitome of the flavor of the region many of us are so enamored with.

There are countless ways to prepare a salad so that it combines your favorite ingredients, and contains enough flavor and keeps your interest so that you continue to come back for more! This healthy Greek salad is our take on a classic favorite, and its unique blend of flavors is sure to make it a diet staple in your home. And the good news is that salads don’t have to be a menu item that we consume based purely on their nutritional value.

Learning to incorporate salad into your healthy lifestyle is a cornerstone of clean eating and menu planning for weight loss.

18 Greek recipes - the nutritional value of the Mediterranean... by Dimitris Bertzeletos